Caffeine and Sleep Cycle

Imagine this: you savor a steaming cup of coffee in the late afternoon to push through a busy day, only to find yourself tossing and turning at bedtime. Sound familiar? Coffee is the world’s most popular pick-me-up, but its effects on sleep quality often get overlooked. In this blog, we’ll uncover how Coffee Impacts Your Sleep, the science behind caffeine, and practical strategies to enjoy your favorite brew without compromising your rest. read more to see How Coffee Impacts Your Sleep What Happens When You Drink Coffee? When you sip coffee, caffeine, a natural stimulant, enters your bloodstream and heads … Read more