Safe Caffeine Limits

How Much Caffeine Is Too Much ? Picture this: it’s a crisp morning, and you take a sip of your steaming cup of coffee. That familiar burst of energy feels like the perfect way to start the day. But have you ever wondered, how much coffee is too much? Caffeine is beloved for its stimulating effects, but overdoing it can have consequences. In this blog, we’ll break down the science of caffeine, explore the health benefits and risks, and help you strike a balance. What Is Caffeine, and Why Do We Love It? Caffeine is a natural stimulant found in … Read more